Sign up for more information
Who DHS has helped

Supported by

Stay in contact

Digital Health Service helps you use your digital tools better through workshops and one-to-one coaching.

Download brochure

DHS courses    1.9 MB

Long-Term Email Yoga


Is email stress getting you and your organisation down? "Email Yoga" will equip you with the tools to break free of email stress for good.

"People's brains get tired from breaking off from something every few minutes to check emails. The more distracted you are by distractions, including email, then you are going to be more tired and less productive." 

 Karen Renaud, Research Team - Computer Science, Glasgow University

Gain perspective on your email use and set key new behviours that turn a win over short-term email fire-fighting into long-term email confidence and success.

Who will benefit from the course?

This course will benefit anyone who wants to ensure a long-term relaxed control over email.  This course also helps professionals who train others within their organisation, such as:

  • HR professionals
  • Training managers
  • Line managers

With the help of this course delegates will be able to:

  • cut down on incoming email
  • prioritise communication effectively
  • reduce email traffic in their organisation
  • take back control of their most fundamental currencies: time, focus and attention

Booking information

To book a session email


Recent participants report a 15 - 20% increase in productivity after the course.

Your course leader:

Gavin O'Carroll

Feedback from the last course that Gavin delivered:

Presented very well. Clear, concise, logical and respectful.

Participant, Learning & Skills Council


Length: 90 minutes
Group size: 8 - 20 
Location: on site

Contact us to discuss ideas and pricing

Included in the price: 

2 x motivating follow-up telephone check-ins for each participant. 

Booking information

To book a session email We'll confirm the booking and any custom requirements via email and the invoice, as well as the pre-course survey for participants to fill in.

Check out our other courses


Download brochure

download pdf brochure with information about the digital health service and the workshopsOur courses    1.9 MB



Sign up for info and digital health tips